Falls prevention

Approximately a third of all people aged 65+ will fall each year. Unfortunately, these rates increase with age and once someone falls, their chance of falling again increases.

Steady and Stable is an evidence-based programme that helps to improve balance, strength and confidence. This programme is for anyone who feels wobbly on their feet, anxious about walking or at risk of a fall. Taking part will be fun and help you feel stronger, steadier and fitter, so you can continue doing the things you love!

Participants are required to: (1) be medically fit, (2) follow instructions safely in a group-based exercise setting, (3) complete an hours long class (40 minutes will be completed in standing) and (4) independently mobilise short distances with or without walking aids.

The classes are offered in Westminster, Kensington and Chelsea, Hammersmith and Fulham, and Brent. We accept referrals from healthcare professionals as well as self-referrals.

To find out more and to book a place for Steady & Stable in Westminster, Kensington and Chelsea and Hammersmith and Fulham, please call 020 4516 9975. Further information can be found in our leaflet here .

To find out more and to book a place for Steady & Stable in Brent, please call 020 8143 9259. Further information can be found in our leaflet here .

Class locations, days and times can be found in our Open Age programme here .