‘Steady and Stable’ is an evidence based programme that helps to improve balance, strength and confidence. Taking part will help you to keep mobile and able to do the things you want to do. The classes will also give you an opportunity to make new friends and are designed to be fun.
The classes are offered in Westminster, Kensington and Chelsea and Hammersmith and Fulham. For further information and to book a place, please call Open Age on 020 4516 9975. You can also view more information about our current virtual Steady and Stable classes here.
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Open Age Charity Wins Major Sport Award for Innovative Physical Activities During Covid-19
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